Individual Therapy

If you are looking for insight and exploration of deeper understanding related to issues causing distress, individual therapy is a great place to start. Individual therapy is the most popular form of therapy where a client and a therapist work collaboratively through building rapport in order to resolve a presenting client issue. It allows a safe space for you to understand what is creating the distress, why it is affecting you, and ultimately using healthy coping strategies when challenging situations present themselves.

Individual therapy can help with a number of life’s stresses and conflicts that can affect anyone.

For example, it may help you:

Resolve conflicts with your partner or someone else in your life
Relieve anxiety or stress due to work or other situations
Cope with major life changes, such as divorce, the death of a loved one or the loss of a job
Learn to manage unhealthy reactions, such as road rage or passive-aggressive behavior
Come to terms with an ongoing or serious physical health problem, such as diabetes, cancer or long-term (chronic) pain
Recover from physical or sexual abuse or witnessing violence
Cope with sexual problems, whether they’re due to a physical or psychological cause
Sleep better, if you have trouble getting to sleep or staying asleep (insomnia)

If any of these issues hold true for you, individual therapy can help resolve them.

Therapy in Northern Nevada Dedicated to Treating Trauma

Individual Therapy